01
Aerial Yoga
Traditional yoga poses performed using a fabric hammock suspended from the ceiling — decompresses the spine in inversions and makes floating poses accessible to everyone.
▲ Rising·Score +29
Dance
Best Yoga Styles for Beginners to Try
Yoga has dozens of distinct styles — each with different intensity levels, spiritual focus, and physical demands. These are the best starting points for beginners finding their practice.
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02
Restorative Yoga
Deeply supported poses held for 5-10 minutes using bolsters, blankets, and blocks — the yoga style specifically designed for rest, recovery, and nervous system regulation.
▲ Rising·Score +29
03
Kundalini Yoga
A spiritually focused practice combining breath, movement, chanting, and meditation — Kundalini aims to raise energy through the spine and is both physically and emotionally intense.
▲ Rising·Score +21
04
Yin Yoga
Long-held passive poses targeting connective tissue and joints — Yin's meditative slowness makes it a powerful complement to more active practices and daily stress relief.
▲ Rising·Score +21
05
Iyengar Yoga
Precision and alignment using props — Iyengar's methodical approach to positioning makes it the most therapeutically useful style for students with injuries or physical limitations.
▲ Rising·Score +21
06
Vinyasa Flow
Dynamic, breath-linked sequences flowing from one pose to the next — Vinyasa is the most popular style globally and builds both strength and cardiovascular fitness.
▲ Steady·Score +20
07
Nidra (Yoga Sleep)
A guided meditation practice done lying down — Yoga Nidra induces the hypnagogic state between sleep and waking, offering profound rest and stress relief in just 20 minutes.
▲ Steady·Score +13
08
Hatha Yoga
The foundational yoga style teaching individual poses at a slow pace — perfect for absolute beginners learning alignment, breathing, and the basic posture vocabulary of all yoga.
▲ Steady·Score +13
09
Prenatal Yoga
Yoga specifically adapted for pregnancy — supporting the physical changes of each trimester while building strength, reducing anxiety, and preparing the body for labour.
▲ Steady·Score +12
10
Power Yoga
A vigorous, fitness-based Vinyasa approach prioritising strength, endurance, and sweat — the most gym-friendly yoga style and excellent for athletes wanting supplemental training.
▲ Steady·Score +10
11
Bikram (Hot Yoga)
26 poses in a room heated to 40C — Bikram's intense heat increases flexibility and cardiovascular challenge, creating a deeply cleansing physical experience that builds serious dedication.
▲ Steady·Score +7
12
Ashtanga Yoga
A set sequence of poses practiced in the same order every time — Ashtanga's rigorous structure builds extraordinary physical strength and is the foundation of Power Yoga.
▲ Steady·Score +6
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