Mental health support in your pocket — these evidence-based apps provide CBT tools, crisis support, and professional access to improve psychological wellbeing between therapy sessions.
Comprehensive mood tracking with customizable factors, note-taking, medication reminders, and detailed statistics — provides the data for identifying triggers and patterns useful for both personal insight and sharing with therapists.
A simple gratitude journal with daily prompts — consistent gratitude practice has the most robust scientific evidence of any positive psychology intervention for increasing life satisfaction and reducing depression symptoms.
The world's largest online therapy platform connecting users with licensed therapists via text, video, and phone — accessible, affordable, and available within 48 hours vs weeks-long traditional therapy waitlists.
Evidence-based cognitive behavioral therapy tools including mood tracking, CBT exercises, guided journeys for depression and anxiety, and peer community support at an accessible monthly subscription price.
An AI assistant having therapeutic conversations using CBT, acceptance and commitment therapy, and mindfulness — Youper's conversational interface lowers the barrier to engaging with therapeutic techniques daily.
Text HOME to 741741 for free crisis counseling from trained counselors available 24/7 — the most accessible crisis intervention service in the US requiring nothing but a text message.
A free AI-powered chatbot using Cognitive Behavioral Therapy techniques — Stanford-developed Woebot provides CBT exercises, mood tracking, and daily check-ins between human therapy sessions.
A free mental health app offering CBT and ACT tools including positive habit trackers, diaphragmatic breathing exercises, and grounding techniques — particularly strong for anxiety management and negative thought patterns.
Noom addresses the psychological roots of eating habits through daily psychology lessons, food tracking, and health coach accountability — one of the few wellness programs addressing mindset alongside behavior.
Micro-journaling app tracking moods and activities without writing — Daylio's visual mood calendar and activity correlation insights reveal patterns between behaviors and emotional states over time.
Specifically designed for panic attack management — Rootd provides a panic button with instant guided breathing, a 'Rootr' grounding tool, and educational content about anxiety to reduce fear of panic attacks.
Online therapy extending to couples counseling, teen therapy, and psychiatric medication management — Talkspace's licensed therapist matching and flexible communication styles serve diverse therapeutic needs.
“iMoodJournal (Best Detailed Tracking)”
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